Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Then this is the class for you. A minimum of two 30 minute sessions of weight bearing exercise is recommended to improve and maintain bone health. Join this small group strength training session that utilizes exercises designed to meet this recommendation and stretching to improve your strength, balance and agility. We will be standing and laying down in this class. If you are unable to lay down, we will provide alternatives chair moves. A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.
floor mate, dumbbells, squeeze ball (or throw pillow), foam roller (flat on the floor if you don't have a foam roller)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.