Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Then this is the class for you. A minimum of two 30 minute sessions of weight bearing exercise is recommended to improve and maintain bone health. Join this small group strength training session that utilizes exercises designed to meet this recommendation and stretching to improve your strength, balance and agility. We will be standing and sitting in this class. A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living. This class is SilverSneaker approved so please let me know if you are a member, If you are, this class is FREE for you.
stable chair with no arms; hand weights
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.