No Bones 2 - Senior Strength
Thursday October 14, 08:05 AM, 40 mins
  Livestream
4.85 (291)
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Class Canceled
$5.00
CANCELED
Workout Type
Seniors
Skill Level

Everybody

Intensity

Low

Description

Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Then this is the class for you. A minimum of two 30 minute sessions of weight bearing exercise is recommended to improve and maintain bone health. Join this small group strength training session that utilizes exercises designed to meet this recommendation and stretching to improve your strength, balance and agility. We will be standing and sitting in this class. A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living. This class is SilverSneaker approved so please let me know if you are a member, If you are, this class is FREE for you.

Equipment Required

stable chair with no arms; hand weights; squeeze ball or throw pillow

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.