Neck Reset
Monday October 18, 05:30 PM, 60 mins
  Livestream
5.00 (655)
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$12.00
CLASS COMPLETED
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

[Roll & Recover] Whether you slept wrong or have been staring at a screen all day, this class will help you reset your neck. Most of the sequences take place at the wall so you can find just the right amount of sensation for you. We'll roll key neck, chest, and upper back muscles to unkink your cervical links.

Equipment Required

Coregeous® ball, the straw that came with your Coregeous® ball, Alpha ball, original size Yoga Tune Up® balls, a block and a wall space.

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.