Muscle Up Mondays
Monday August 16, 12:00 PM, 55 mins
  Livestream
4.99 (180)
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Class Canceled
$10.00
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Mondays we will be focusing on a total body burn by incorporating strength training and cardio. We will be working in blocks of work from 2-3 exer.cises per block with a range from 4-5 blocks. Each exercise we will go for time or reps and repeat. Everything will be explained before we begin.

Equipment Required

dumbbells (light, medium, heavy), mat, water, towel, resistance bands

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.