Tue Aug 25
09:30 PM
45 mins
Mudra Meditation
Host You
Group Class on Moxie
FREE
Description

Join me for a discussion on the energy of murdas or 'hand yoga' paired with meditation. We will go through select murda (hand gesture) and what each one represents and how they can be used to deepen your practice and even a practical way to soothe anxiety. We will cleanse and energize each finger and then selected murdas will be practiced and paired with a guided 10 -15 minute meditation. Class will consist of examples and discussion as they relate to the plant, body , soul connection through the hands. As always, any method of conscious herb usage during classes is optional and dependent on student needs and personal practice. If you have any questions about the class send us a message. *This workshop is 21+ event and is not suitable for children since cannabis will be discussed. *Nothing for sale. *Content is not intended to supplement for medical or health advice.

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
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- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!