Mudra Meditation
With You
Tuesday August 25, 09:30 PM, 45 mins
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Class Canceled
FLEX PAY
$5 suggested
pay after class
CANCELED
Workout Type
Yoga
Description

Join me for a discussion on the energy of murdas or 'hand yoga' paired with meditation. We will go through select murda (hand gesture) and what each one represents and how they can be used to deepen your practice and even a practical way to soothe anxiety. We will cleanse and energize each finger and then selected murdas will be practiced and paired with a guided 10 -15 minute meditation. Class will consist of examples and discussion as they relate to the plant, body , soul connection through the hands. As always, any method of conscious herb usage during classes is optional and dependent on student needs and personal practice. If you have any questions about the class send us a message. *This workshop is 21+ event and is not suitable for children since cannabis will be discussed. *Nothing for sale. *Content is not intended to supplement for medical or health advice.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.