Move with Marjie: Tai Chi
With You
Thursday April 08, 09:30 AM, 60 mins
4.98 (791)
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FLEX PAY
$5 suggested
pay after class
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Workout Type
Tai Chi
Skill Level

Everybody

Intensity

Low

Description

Tai Chi is a gentle, slow form of martial arts that is often considered to be “moving mediation”. Recent research has proven Tai Chi can improve balance, bone strength, and improve memory. We shall go through Tai chi warmups, basic Tai Chi movements , and end with relaxing QiGong to calm both the mind and the body. No equipment necessary. All movements can be done seated.

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
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