Move with Marjie: Strength 24’s
Monday June 14, 09:30 AM, 45 mins
  Virtual
4.98 (925)
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Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

Beginning with a brief warm up, we will dive directly into upper and lower body strength training utilizing free weights and body weight in multiple sets of 8. Exercises will vary within sets, and many can be performed seated. The majority of the exercises will compliment the strength training in Chair Challenge class. Free weights recommended but not required. Mid level difficulty class

Equipment Required

Free weights, two sets one very light one heavier

Attending
7 people are attending this class
93 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.