This will be an hour flow focused on you and your breath. We will have an hour to let go, get in touch with our inner self and work out. We will move through intermediate postures together, engaging our body and breath. Please come to your mat with an open mind and an open heart. Remember to bring your mat, a towel and a water bottle. I hope to see you soon!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.