Ready to level up from beginners flow? This class is a little more fast paced and incorporates new postures for increased strength and flexibility. We'll continue to link breath to movement and engage all parts of the body. Start your day off right by setting an intention, getting your blood pumping, and energizing your mind!
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!