Join the Saturday Crew and get a morning sweat in. These workouts will vary week to week, so make sure to check your monthlyME community chat for what to expect. Not a member of the monthlyME community? Check out www.upandadamcoaching.com/monthlyme ... and come try out a Saturday Crew Class on us.
Sometimes we'll use equipment... other times it'll be pure bodyweight. Make sure to check your monthlyME community chat for what equipment you'll need for this week.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.