Monday Morning TUNE UP
With You
Monday October 26, 11:00 AM, 60 mins
5.00 (1)
It is too late to book this class.
Workout Type

Other

Description

This is a one hour, level 2 Hatha yoga practice, using the Bikram 26 & 2 series as a foundation. We will move through the practice with variations and additions. Class will have less instruction, and more exploration, as we practice together. The Bikram Yoga 26 & 2 series is a system of yoga consisted of a fixed sequence of 26 postures and 2 breathing exercises. It is a skeletal alignment sequence, centering around the spine, while focusing on postures that are designed to create vascular improvement. This sequence has been clinically shown to improve bone mineral density in pre-menopausal women, reduce A1C in older adults in only 8 weeks, as well as improve balance, leg muscle strength and improve focus, concentration & reduce symptoms of anxiety and depression. For a list of the 26 postures & 2 breathing please go to http://www.riptworkshops.com/posture-list.html

Attending
2 people are attending this class
Important Information

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- The warm up room opens 15 minutes before the class begins.
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