Mobilize and Energize
Tuesday November 30, 02:15 PM, 30 mins
  Livestream
4.95 (65)
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$10.00
CLASS COMPLETED
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Better than coffee! We'll start with mobility exercises designed to free up your joints and tissues, allowing energy to flow freely. Then we'll finish with a quick, dynamic bodyweight routine that will get your energy up and give you a burst of endorphins. Great way to start your day!

Equipment Required

Foam Roller

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.