Mobility to Move Freely
Friday October 22, 09:30 AM, 60 mins
  Livestream
5.00 (601)
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Medium

Description

Mobility to Move Freely will teach you small, specialized movements so you can do big movements safely. Want to get on and off the floor easily for a lifetime? You’ll need functional ankles, knees, and hips. Want to improve your range of motion while alleviating aches? Joint specific mobility training will help you walk, squat, bend, and run like your body is intended to. With regular practice, you’ll harness strength in your existing ranges of motion and gain control at your outer limits. But, don’t let “mobility” fool you. It sounds like stretching, but it’s sneaky strength. You’ll feel your muscles burn as you simultaneously increase flexibility and strengthen your joints.

Equipment Required

We don't always use equipment in class, but you may want these handy: Yoga Blocks, Towel, Tennis Ball (or similar), Yoga Strap

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.