Mobility to Move Freely.
Friday June 18, 09:30 AM, 60 mins
5.00 (449)
Workout Type
Skill Level





Mobility to Move Freely will teach you small, specialized movements so you can do big movements safely. Want to do a handstand? You’ll need functional shoulders and wrists to stand on. Want to improve your range of motion while alleviating aches? Joint specific mobility training will help you walk, squat, bend, and run like your body is intended to. With regular practice, you’ll harness strength in your existing ranges of motion and gain control at your outer limits. But, don’t let “mobility” fool you. It sounds like stretching, but it’s sneaky strength. You’ll feel your muscles burn as you simultaneously increase flexibility and strengthen your joints.

Equipment Required

Yoga Blocks

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.