Mobility & Core
Wednesday June 30, 06:25 AM, 20 mins
  Virtual
4.96 (209)
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$10.00
Workout Type
Flexibility
Skill Level

Beginner

Intensity

Low

Description

Limiting your physical activity or sitting for long periods of time can cause your muscles to become limited in their flexibility and range. By using breath control and bodily postures this session will enhance your balance and flexibility. Register Now!!!

Equipment Required

stability ball, stretch bands

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.