Mini-Meditation Monday!
Monday November 08, 08:00 AM, 30 mins
  Livestream
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Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

We'll start with some gentle movements to warm up the body, then we'll sit for a guided meditation. The perfect way to kick off your week!

Equipment Required

Something to sit on, a yoga block, meditation cushion, a chair or a rolled-up towel or blanket. Anything that will allow you to be comfortable while seated.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.