Mindfulness Meditation with Gita
Thursday October 14, 03:30 PM, 30 mins
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Class Canceled
$10.00
CANCELED
Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, compassion and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. Each session begins with a guided meditation practice followed by a brief sharing of students’ experiences with the practice, and a mindful wrap-up & takeaway practice for the week. Mindful techniques contain different lessons, e.g. mindful listening, breathing, seeing, eating. Practice body awareness, mindful movements, mindfulness of emotions, naming thoughts & emotions. Practice kindness, gratitude, and generosity. The practice of Mindfulness, non-judgmental awareness of one’s experience in the present moment, helps students to become self-aware, manage and regulate their own emotions.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.