*Mindful Yin Yoga*
With You
Thursday April 22, 07:00 PM, 60 mins
4.98 (118)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Other
Skill Level

Everybody

Intensity

Low

Description

Yin Yoga is a wonderful practice for stretching/releasing the body and relaxing the mind. All postures are seated or laying down and each posture is held for up to 3 minutes. This is a fantastic way to let any negativity fall away as you focus on deep breathing and finding meditative space in the present moment. This class is for all shapes, sizes, ages and abilities and is taught in a way that gives options and variations for each posture so you can get in tune with your own unique movement mechanics! Props are strongly encouraged.

Equipment Required

Bolster (or large pillow(s)), blanket, and yoga blocks recommended

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
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