With mindful eating becoming mainstream, you may have questions about what it is and how it can help you eat what you love and love what you eat. Join me to hear how people "who never seem to stress about food” do it and how you can eat instinctively too. You'll learn the 6 choices you make every time you eat (but may not know it) and how to maximize those decisions, so you’ll know the instant you’re hungry for Pad Thai and exactly the amount to eat to feel satisfied but not stuffed. And if you’ve been struggling with yo-yo dieting or “eat this, not that” confusion, guess what? I’m going to show how to break the cycle of binging and dieting with one simple question. You'll walk away knowing how to take the first steps toward mindful eating and healing your relationship with food.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.