Midweek Stress Release
With You
Wednesday May 05, 06:30 PM, 45 mins
5.00 (124)
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FLEX PAY
$10 suggested
pay after class
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

If your body is craving gentle movement and your mind is looking to relax and destress, come give this class a try! This class will incorporate 30 minutes of a slower paced vinyasa flow and we’ll end with 15 minutes of restorative yoga poses, inviting a cooling meditative balance to our asana practice. Restorative yoga is essential when feeling overwhelmed, treating trauma and/or stress, and for anyone living with anxiety and depression - including seasonal depression. Props are not required, but they add another dimension to our practice that can be beneficial to explore. We’ll use props such as blankets, blocks, bolsters, straps, paper towel rolls, towels, whatever you have available.

Equipment Required

1 blanket, 1-2 pillows

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
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