Part vinyasa flow, part restorative! This class will be sure to get you moving and releasing some midweek tension on your mat in some gentle restorative poses. Expect to spend 1/2 of the class low to the floor. You should have an understanding of sun salutations and fundamental yoga poses and a desire to move your body gently and breathe. Grab two blocks or books, a strap or belt, and two blankets or a cushion!
Two blocks or wide books, 3 blankets, a bolster (or use blankets), a strap or belt, and a cushion, cozy clothes are a plus!