Midday Yoga
With You
Thursday May 13, 12:00 PM, 45 mins
5.00 (412)
SHARE
FLEX PAY
$8 suggested
pay after class
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Take a break from your busy day with Midday Yoga. Take 45 minutes to flow through a thoughtfully sequenced vinyasa yoga class designed to unwind your body and still your mind. Each class begins with breath followed by moves to mobilize your joints from sitting, fluid movements synchronized with breath, and sedating stretches. Finish up with intentional rest to restore your energy. You'll transition back to your day with more focus to finish that project with efficiency and ease.

Equipment Required

Yoga blocks and straps suggested but not required

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.