MetCon Mashup
Monday September 20, 06:15 AM, 60 mins
  Livestream
4.97 (4480)
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Workout Type
HIIT
Skill Level

Intermediate

Intensity

Medium

Description

10 rounds of strength w/cardio bursts to follow - timing is one minute strength & 20 seconds cardio

Equipment Required

Dumbbells and Discs or handtowels

Attending
12 people are attending this class
88 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.