A total body workout with exercises that vary from moderate to high intensity. The goal of any metabolic conditioning workout is to improve both the aerobic and anaerobic system.
Dbells and a bench
16 people have attended this class
The warm-up room opens 15 minutesprior to the class. - We highly recommend you test your device setup ahead of time.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.