Using HIIT style workout with SuperCORE FIT META moves you will exercise alternating short periods of intense aerobic and anaerobic exercise with rest and digest. BURN, baby, BURN for the next SIX WEEKS to prepare your body for the holidays! Through interval training and vigorous cardio breathing exercises, Metabolic Burn boosts your fat burning power and metabolic fire - using body weight, positive tension, cardio, strength and BreatheFit Metabolic exercises. Burn through unwanted toxins! Release unwanted fat stores! Tone and shape you muscles! All you will need to begin are comfortable clothing and shoes and a stable chair without arms. For more information on SuperCORE, visit www.supercorefit.com and purchase our book CORE Intelligence: Driving the New Era of Leadership. We strongly suggest getting a journal – or writing in one you already have – to document your experience before, during and after the Five-Day Burn.
Metabolic Burn starts from your chair, plyo-box or cube. The chair, cube, or plyo-box provides stability and a home base for your alignment, function, and breathing. It’s super important for you to find the right base. Choose a chair or a cube that is stable and solid, not a rolling chair. Make sure your feet touch the floor when you are sitting upright in the chair. You should be able to easily move the chair as we transition from seated to standing moves.