MEDITATION MEDLEY
Thursday September 02, 09:30 AM, 30 mins
  Livestream
4.94 (281)
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Class Canceled
FLEX PAY
CANCELED
Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Meditation is where it's at! That's because meditation is exactly what we need at this time in our lives & in the world. Meditation helps to relieve anxiety, depression, alone-ness, hopelessness and any other issue you'd like to name. It's really hard to believe & it does take practice. But practice leads to diluting or dissolving the issues you named. Not everyone resonates with the same practice, so we will explore a medley of kinds of meditations so that you can find ones that work for you. I personally use several types of meditation depending on the situation I find myself in. I don't profess to have all the answers, but I can tell you that meditation changed the way I react to life, which in turn changed my life. Check it out! You'll be glad you did! 🧘 Meditation cushions or blankets are needed to sit on the floor or you can sit in a chair. Classes are by donation so everyone can take a class! Pay what you can or as you would for yoga classes.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.