Meditation
Friday August 06, 10:45 AM, 30 mins
  Livestream
5.00 (207)
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$6.00
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Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

When you feel the need to get in touch with your true self, it is time to sit in meditation. In this class we will move through a few minutes of asana to prepare the body, a few minutes of pranayama to prepare the breath, and finally use mantra and mudra to settle into a guided meditation. Theme and focus will vary from week to week. We'll have a few minutes of silent meditation before regrounding.

Equipment Required

A yoga mat is helpful but not required. A cushion or chair can be used for sitting.

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.