Meditate 25/7
With You
Wednesday May 05, 01:15 PM, 30 mins
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Class Canceled
$30.00
CANCELED
Workout Type
Meditation
Skill Level

Beginner

Intensity

Low

Description

This class will uncover the true meaning of meditation as intended by our ancestors- the practice of loving-kindness through non-judgment. In this class we will sit with our individual thoughts and practice true metta, as well as discuss ways we can make a habit of implementing metta into our daily lives.

Equipment Required

Block or pillow

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.