Mat Pilates
Thursday January 20, 09:15 AM, 50 mins
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5.00 (34)
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$15.00
CLASS COMPLETED
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Workout Type
Pilates
Skill Level

Everybody

Intensity

Medium

Description

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props such as a towel, small ball or pillow or light weights or water bottle/cans. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Equipment Required

Mat and light weights (1-3 lbs)

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.