#LYB Luv-Your-Curves Strength&Flex
Thursday March 25, 05:30 PM, 60 mins
  Livestream
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Join Ashley in this total body Strength & Flexibility Class where we will Debunk the myths that women shouldn't weight train or that weight training will make you bulky! This will be a guided workout discussing our different body parts and why it's beneficial for women to weight train and its many benefits in relation to each body part. We will finish with in-depth full body flexibility training leaving your body feeling rejuvenated, refreshed and ready to take on the world! Leave knowing that STRONG is beautiful and that it starts from within.

Equipment Required

A Mat, A set of Medium weights 8lb-12lb, A Set of Heavy Weights 20lb-25lb+, A Smile

Attended
10 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.