Join us for 30 minute class that focuses on strengthening the muscles moms use everyday to care for their children. Through this cardio interval and strength training class we will appreciate that while our bodies have changed, they are stronger than ever!
Hand weights (or modification for them- soup cans, etc.)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.