Lower Body w/Bands and Core
Tuesday September 21, 05:30 PM, 30 mins
  Livestream
4.95 (689)
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Class Canceled
FLEX PAY
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

This is a lower body workout which will use the booty band and weights. The target of this workout is from your waist down. It will expand each week so at the end of the month your entire lower body will be worked from inner/outer thigh, quads/hams, calfs and allll parts of the booty. The core is the foundation of the body and a total body workout is ideal for optimal results. You can't spot reduce to lose weight in one area. The core workout will give instruction on what exercises and why we do them.

Equipment Required

booty bands, weights, and a mat

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.