Lower Body Strength
Friday November 26, 09:00 AM, 50 mins
  Livestream
5.00 (21)
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$10.00
CLASS COMPLETED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

This functional, lower-body workout combines cardio, strength and sport-specific training drills to shape, tone and build the muscles in your lower body. Grab a moderate and heavy set of dumbbells, a Versa band, mat, towel and plenty of water. Let’s go to work!

Equipment Required

Mat, towel, versa band, moderate & heavy dumbbells, water

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.