LOWER BODY BURN
Monday September 27, 07:15 AM, 45 mins
  Livestream
5.00 (211)
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FLEX PAY
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Workout Type
Strength
Skill Level

Intermediate

Intensity

High

Description

This is a lower body focused class designed to work everything from your waist and below. A variety of Lower Body and core moves are blended to create a solid lower body routine that will get you lean and ripped.To finish your workout there is a big push with a Metcon or AMRAP to help you increase the efficiency of any energy system after your workout and bring your training to the next level. Equipment typically used: Mat, Dumbbells (Light/Moderate/Heavy), bootie band, and a bench or elevated service (but not required).

Equipment Required

Bootie band and dumbbells

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.