Low Impact Cardio & Strength
Monday January 31, 06:00 PM, 45 mins
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5.00 (1892)
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$10.00
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Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

Beginner Friendly! This will be a blend of cardio and strength training in a circuit style workout. Moves will be low impact, no jumping. You can adjust your speed and intensity to suit your own needs and make this workout your own! Equipment: Exercise mat or comfy floor space, light hand weights (dumbbells). Weights not 100% necessary- can use water bottles, etc. or go without weights and still get a great workout! Class includes warm up, strength training and cardio blended workout, and cool down/stretching.

Equipment Required

At least one set of dumbbells or other small equally weighted objects like water bottles or cans. If you have multiple sizes, even better! You choose your weight size depending on your own ability

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.