Low Impact Cardio & Strength
Monday January 24, 06:00 PM, 45 mins
Icon Livestream
5.00 (1892)
Workout Type
Skill Level





Beginner Friendly! This will be a blend of cardio and strength training in a circuit style workout. Moves will be low impact, no jumping. You can adjust your speed and intensity to suit your own needs and make this workout your own! Equipment: Exercise mat or comfy floor space, light hand weights (dumbbells). Weights not 100% necessary- can use water bottles, etc. or go without weights and still get a great workout! Class includes warm up, cardio workout with strength training, and cool down/stretching.

Equipment Required

Small dumbbells or other small equally weighted objects like water bottles or cans. Ideally 1-3 lbs for beginners, up to 5 lbs for pros :)

3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.