Low Back & Neck
With You
Monday April 12, 05:30 PM, 60 mins
5.00 (375)
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$12.00
CLASS COMPLETED
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Knead your low back and neck to unwind these sympathetic curves of your spine. The lumbar and cervical spine and the muscles that surround them mirror each other in movement and how they hold tension. Use compression techniques to gently squeeze tension from the muscles of your low back and neck.

Equipment Required

Rolled up bath towel, block, Coregeous ball, Alpha ball, Original Sized Yoga Tune Up Balls

Attended
7 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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