Live Stream Vinyasa Flow 60 min
Monday October 18, 10:00 AM, 60 mins
  Livestream
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

This is a well rounded, creative movement class incorporating traditional yoga asana, as well as some functional movement in a movement and breath-work class. All levels of experience are welcome, encouraged and supported while adjustments are recommended to intensify or moderate your exertion and comfort. We start and end with stillness, awareness and breath and keep our intentions weaved through the entire class.

Equipment Required

A yoga mat, block/brick , towel/blanket and a yoga strap. Substitutions can always be made if you don't have these props handy.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.