All Level Guided Meditation. Adaptable to new and experienced practitioners. Awareness with Breath to anchor us in the Present Moment. Will begin with an introduction followed by a Guided Meditation with phrases and space, ending with a re-integration and reflection. Meditation is to be familiar with your Transcended Self which is accessible to everyone. While touching upon factors about the practicality and knowledge of meditation, we will talk about bringing it forth to daily life. This will take an effortless effort. Willingness to relax the body in the Present Moment with eyes closed and maintaining that space as you witness natural fluctuations of the Mind, allowing it to rise and fall on its own, witnessing levels of letting go of your Identity physically, emotionally, mentally realizing you are neither one meaning not being a victim of your own thoughts. Being in this space allows you to map out the future with positive thoughts for positive actions. Be curious of the unknown.
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!