Kemetic Yoga is ancient Afrikan yoga. It is practiced at a slower pace and uses the Rule of Four breathing with geometrical progression throughout the expression of the posture. Connecting the breath to stillness during meditation and to movement during the yoga truly invites a spiritual experience. This is an All-Levels class, which means various expressions of a single posture will be taught. All bodies welcome. Available for clients to book online.
A mat, space to stretch, any props you might need to stretch, whatever you need so you can sit comfortably like folded towels or blocks, space to lay on your back.