Keep It Balanced! Unilateral Strong
With You
Tuesday May 04, 07:00 AM, 40 mins
5.00 (66)
Workout Type
Skill Level





Hello My Beautiful Fitness Queens and Welcome to the May and June Fitness Program! I have got a treat for you. For 10 weeks we will be focusing on Strength and become Leaner than Ever. After all it is almost summer☀️ The name of the Program is “Lean Queen Muscle Building Machine”, catchy right. During this workout program we will absorb the idea of time under TENSION and keeping a contraction to produce new stimuli for the muscles we are trying to build and the fat we are keeping off. If you are with me than sign-up for results of a lifetime. I provide modifications for the beginner and progressed modifications for the advanced. So there is no need to shy away. Today’s workout is a Unilateral Balance and Stabilization Workout that utilizes working the muscles and recruiting muscle fibers on one side at a time using Dumbbells as a progressive overload in circuit style. This work is great if you struggle to keep steady or have a “weaker side”. Come join me Queen! Let’s do This!

Equipment Required

Dumbbells (Medium-Heavy) / Beginner (No Weights)

2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.