*Fee Class per babysitting costs* Beginners to advanced all welcome! Living with injury. illness, or a special condition, know this is your space for the unique needs we all have. If you are new to yoga, find welcome with colloquial language mixed in with ancient Sanskrit and yoga sutras so your learning is at your own pace and experience. Here, there is safety in detail, demonstration, & variations for each student, so each pose is achieved to your fullest health &wellness benefits, no matter any perceived barriers. From wiki, "with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence[,] and use of props." Revel how stillness brings a focus to a physically & thoughtfully challenging practice. Prepare to appreciate personal attention with praise & corrections while privacy is respected. Please advise ahead of time if you prefer general feedback for the class as a whole instead.
Sometimes all we have is our body & the ground, sometimes we enjoy assistance: •>=1 block (or a solid support, like a big thick book, approx 3x4x5-4.5x6x7) | •>= 1 strap >= 6' long (2 belts interlocked, scarfs, ropes, silks, towels) | •>=3 Mexican (Yoga) blankets (blankets/towels that can be folded to > 30"x24" for height of 1.5" &/OR square pillows) | •>=1-2 bolsters 24-26” in length (firm pillows, usually cylindrical. Additional folded blankets for 8-10" H&W | •Wall space & a chair |