Its All Yin Here
With You
Thursday April 08, 09:30 AM, 75 mins
4.98 (57)
Workout Type
Skill Level





Yoga and massage have some of the same benefits: Increase joint flexibility, lessen depression and anxiety, relax and soften tired and overused muscles etc. Both modalities do this by applied pressure to the soft tissues of the body and encouraging the body's natural parasympathetic nervous system response: the rest and digest state. Yin Yoga is a practice designed to gently and effectively release tension and adhesions with in the myofascial complex (muscle, tendon, layered connective tissue) by holding various poses (asanas) to stress/ stretch the tissues over time. The term Yin (Daoism) is also used because practitioners have found that these poses directly effect meridians or energy channels and their corresponding organ systems used in Traditional Chinese Medicine. Pair all of this with Mindfulness Meditation and inquiry practices, pranayam (breath work) and you have Yin Yoga and Meditation. A wonderful self-care practice to encourage balance and cultivate attention.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.