Integrate: Flow
With You
Tuesday May 04, 02:00 PM, 60 mins
4.97 (175)
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$10.00
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

INTEGRATE your mind, body and spirit through this challenging Level 2 yoga flow class. This 60-minute practice will focus on breath, postural alignment, transitions, integration and awareness. Flow sequences are designed to move energy, allowing you to become more deeply acquainted with your body, so you leave class feeling more integrated between your mind, body & spirit. This energetic practice is ideal for the student who brings some foundational knowledge of yoga poses, but if you're unsure of your own level just jump in & join us! I will offer modifications and variations throughout class. In addition to a yoga mat, optional props may include 1-2 blocks and/or a yoga strap. If you're taking this class On Demand, utilize my Spotify handle @jenmarkus to access flow playlists!

Equipment Required

yoga mat; depending on class, 1-2 blocks and yoga strap may be recommended

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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