An intentional and inspirational practice to build strength, balance and flexibility. Ideal to recharge, de-stress and elevate body and mind. A relaxing and fun practice that is also challenging with modifications offered throughout the class to suit everyone’s ability. All levels welcome! Taught by Dawn Hopkins, Master Instructor & Trainer
Blanket and 2 blocks recommended
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.