INSANITY with Christine Dwyer
Saturday June 12, 11:00 AM, 45 mins
  Virtual
5.00 (18)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
HIIT
Skill Level

Intermediate

Intensity

High

Description

Insanity is a total body workout that requires no gym or equipment. ... The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.