IN TIME : MetCon
With Tenisha M
Saturday July 24, 09:00 AM, 25 mins
  Virtual
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Class Canceled
$10.00
CANCELED
Workout Type
HIIT
Skill Level

Beginner

Intensity

High

Description

Get moving with this metcon to boost your metabolism. Our Metcon conditioning improves muscular and aerobic conditioning. Our primary format will be AMRAP workouts sessions, but will include that will sculpt the whole body & keep you burning fat! I feel this format challenging but still a good pace for Beginners. Bodyweight will be the bulk of our moves so not much equipment is needed just bring a great attitude, water and you! Modifications will be provided for a lower impact option for those that need it.

Equipment Required

Water Jump rope Mat

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.