Get moving with this metcon to boost your metabolism. Our Metcon conditioning improves muscular and aerobic conditioning. Our primary format will be AMRAP workouts sessions, but will include that will sculpt the whole body & keep you burning fat! I feel this format challenging but still a good pace for Beginners. Bodyweight will be the bulk of our moves so not much equipment is needed just bring a great attitude, water and you! Modifications will be provided for a lower impact option for those that need it.
Water Jump rope Mat