Iconic Isometrics
Friday August 06, 06:15 AM, 35 mins
  Livestream
5.00 (99)
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$10.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Can you hold it? Well we are about to find out. In this work out we will use isometric holds to work on our endurance to contract a Muscle for long periods of time. The goal it’s to work through our mental as well as physical health and push for a healthier self. The circuit style workout will really challenge the core as well as full body. As always equipment is optional and working through body weight is perfectly fine for this session.

Equipment Required

Ankle weights for difficulty or weight vest // Optional

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.