I got your Back
With You
Wednesday May 05, 06:30 AM, 60 mins
5.00 (10)
SHARE
FLEX PAY
$10 suggested
pay after class
CLASS COMPLETED
Preview
Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

We will transform your back muscles by doing variations of back movements with light weight dumbbells in 3 rounds of 30, 45, 60 seconds intervals. Alternating lying dumbbell row, dumbbell bent over rows, dumbbell stiff deadlifts, dumbbell renegade row and dumbbell pullovers.

Equipment Required

Light weight dumbbells, towel, and water.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Preview